Our mental health is incredibly important, especially in these unusual and stressful times. On this episode we're honoured to be joined by Dr Kate Quinn, a clinical psychologist working in our amazing NHS. Kate is also the founder of Heavy Metal Therapy, an online community and resource for those who find metal a benefit for their mental wellbeing.
Kate talks about some of the inspirational stories from the Heavy Metal Therapy community, the vital role alternative music can play as a release for stress and anxiety, and the positivity around the return of live music.
Before Kate dons her headset, we chat about Irish curry sauce, Davey Havok, WiFi washing machines and Robin Williams. Kieran decides to use the podcast intro as the vehicle for sharing a huuuuuuuge announcement with Graham and takes him by total surprise, but in a good way!